“Hot Girl Walk” Yourself To Better Health With These Workout Tips From Instagram Fit-Fluencer Grace Albin

No matter how much research you do to find the most nutritious meals to eat or the best practices for protecting your fertility, your feminine vitality relies on regular body movement. That said, finding the right form of exercise can sometimes feel like a workout on its own. Perhaps you’ve experienced one of the following scenarios: You sign up for a spin class and realize it totally drains your energy. You get a gym membership and feel lost trying to figure out which free weights and machines to use. You spent your youth playing team sports or competing in dance, tumbling, or cheerleading, and now don’t know what to try now that you’re a young adult.

A principle originally coined by the U.S. Navy always comes to mind when I hear a girl say that she doesn’t know where to start with exercise: “Keep it simple, silly!” Oftentimes, the answer is right in front of you. Don’t believe me? Look no further than the must-do TikTok trend that took the world by storm after the 2020 lockdowns and hasn’t lost steam since. The “hot girl walk,” or HGW, is arguably one of the most effective workouts, says certified trainer and Florida-based fit-fluencer Grace Albin. As we enter into warmer weather, here’s how Albin says you can almost effortlessly improve your fitness routine through this tried and true tactic.