Do These 15 Easy Things Every Morning To Glow From The Inside Out

Now, before we even begin, we get it – you were probably a little triggered by the title because who in the heck wants to do 15 things as soon as they wake up? And you are totally valid for feeling that way. Doing 15 things every morning may seem overwhelming and unrealistic, especially for those of us who struggle to even get out of bed on time. But as you go along, you’ll realize that you’re probably already doing half or even more of the steps outlined below each day. So, instead of thinking of it as a list of 15 new things to add to your already packed morning routine, think of it as a reminder that implementing certain habits in your day-to-day life can lead to your overall improvement.

These steps will help improve your health, mood, and mindset, which, let's be honest, can make all the difference in the world – we all know when we look good, we also feel good, and that in turn makes our interactions with others more positive, our productivity higher, and our days brighter.

So, without further ado, let's explore 15 easy things you can do each morning to kickstart your day with vitality and positivity.

Start with Positive Affirmations

Kickstarting your day with positive affirmations will not only help you feel calm and ready for what's ahead, but it can actually reduce stress, which will, in turn, benefit your skin. Long phases of stress can elevate cortisol in the body, which can stimulate oil production in the skin and lead to breakouts. Increased cortisol can also reduce antioxidant activity, leading to dry, sallow, and lackluster skin. Starting the day with positive affirmations can shift your mindset, keep cortisol in check, and promote a healthy skin glow from the inside out.

Hydrate with Warm Lemon Water

Before diving into the day, make sure to sip on a glass of warm water with lemon. This simple habit can not only flush out toxins, jumpstart digestion, and, of course, boost hydration, which are all things that can lead to healthier, glowing skin, but because lemon is an absolute antioxidant powerhouse, it can also combat free radicals, which are one of the main culprits behind premature skin aging. Incorporating warm lemon water into your morning routine can nourish your skin from within and promote a radiant complexion you won't have to hide under layers of makeup.

Cuddle with Your Man

A morning cuddle session doesn't only feel good at the moment, but it can, in fact, benefit the way you look. Again, it all comes down to hormones, but this time, it's the "love hormone" oxytocin, which is released during skin-to-skin contact. Oxytocin lowers cortisol levels, promoting a healthy balance of other happy hormones, such as serotonin, dopamine, and endorphins, which can ultimately lead to glowing skin or can, at the very least, help you not to hyperfocus on any existing blemishes because you’ll be too busy smiling and feeling loved.

If you're not married, feel free to cuddle with a pet instead. We promise they'll appreciate it and a win is a win!