Can’t Use A Walking Pad? 6 Exercise Equipment Alternatives To Try While Working
The walking pad – a desk jockey’s best friend since 2020 and the easiest way to get some much-needed movement during your workday. But not all office environments can accommodate the bulky and sometimes noisy miracle machine. Sound familiar? We’ve got you covered.
It’s no secret that here at Evie we’ve been singing the walking pad’s praises for quite some time. Strolling on one while you work is one of the easiest ways to fit in your highly sought-after 10k steps per day while you answer emails or hop on a Zoom call. And thanks to its increased popularity over the past few years, under-the-desk treadmills are now more affordable than ever.
That being said, not all offices or workspaces are keen on letting employees walk while on the clock. Luckily, there are still ways to work your muscles during your 9-5 that won’t cramp your office style. Here are our favorites:
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Balance Ball Chair
You’ve probably heard the benefits of sitting on an exercise ball during the workday and how it’s superior to a regular office chair. Since a ball is inherently unstable, your muscles (specifically the ones in your core) have to work to keep yourself upright. In doing so, you’ll tone your core, align your spine, and improve your posture.
This version of a balance ball includes a handy base, which means no more chasing your exercise ball around the room: